From posture to balance, the stability disc is one of those pieces of equipment it's easy to overlook in favour of big weights and machines. It's a great item to include in your home gym as it has a variety of uses that will help with your posture and balance training.
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Stability discs typically have two different surfaces, one dimpled, the other smoother. They can be inflated or deflated to the requisite thickness, and are used extensively by therapists to help strengthen and stabilize ankles, knees, core and shoulders. If you have suffered a knee or ankle injury there is typically a loss of strength, flexibility and balance in the injured leg - the stability disc can be used to help with the rehab in all these areas.
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