A good set of hand weights and wrist weights allows you to do a good workout - especially in the comfort of your own home. Perform a quick, easy and effective workout using hand weights and you will see the difference.
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You can also use hand weights for other exercises to target various muscle groups. Hand weights and wrist weights have numerous advantages including their price - they're inexpensive, the fact they are easy to store and the fact that hand weights deliver a lot of bang for the buck.
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