For a real boxing workout, punch bags are a must. Home workouts rarely get you sweating but put on a pair of gloves and start pounding at punch bags 100% for even 10 minutes and that sweat will show. You'll get a great workout and likely relieve a lot of stress into the bargain.
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Punch bags are traditionally filled with cotton off-cuts, and come in a variety of sizes, from 3ft to 6ft. Space and a strong house are major considerations, with most punch bags needing a fitting to suspend them from either the ceiling or the wall.
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