For more control for your workout, dumbbells and free weights are hard to beat. Whether you are looking at adding muscle, body conditioning or possible doing rehab movements, a set of dumbells are essential as part of a balanced exercsie schedule.
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Dumbells can easily form the core of almost any home gym equipment which allows you to quickly and easily work almost any body part you want. A set of dumbells can also be relatively cheap to purchase - making them ideal for beginners.
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