Why use Reebok ankle wrist weights? Adding ankle and wrist weights has two benefits - firstly, the additional weight increases the cardiovascular workload, so you burn more calories and increase cardiovascular fitness. Secondly, they help to strengthen the muscles that are being used.
You can wear them during aerobic or toning exercises, or even when you're out for a walk. The new slim design means that they can be worn unnoticed under loose clothing.