What it does?
The 'bridge' is an exercise that targets your glutes, hamstrings and lower back
What you need?
An exercise mat or soft floor
How do you do it?
- Lie on your back with your knees bent and feet flat on the floor
- Place your arms down by your sides
- Raise your hips off the floor by contracting your gluteal (bum) muscles
- Raise until your thighs are in line with your torso
- Hold at the top for 2-3 seconds then lower your hips back down to the floor
- Do 3 sets of 8-12 reps
Key Points
- Keep your shoulders on the floor throughout the movement
- Increase the difficulty by performing with only one leg resting on the floor
