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Water & it's effect on weight loss

Many dieters reduce their fluid intake in the mistaken belief that drinking will cause them to bloat and weight more. But research tells us that water is essential for weight loss to occur. Read on to find out the truth about water and weight loss.

Although many dieters reduce their fluid intake, this may in fact be undermining their attempts to lose weight. Rather than adding extra weight or causing bloating, too little water may actually impair your efforts to lose weight.

Indeed, if you are trying to lose weight, water may be a key component, an ally that can help make the process a lot easier. We are all regularly exhorted to drink 8 glasses of water per day, and indeed, drinking sufficient water is essential for a whole host of the essential processes your body performs.

But in addition to that, water can also actively help you to lose weight - here's how?

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