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Exercise advice

If you're online looking for stomach exercise advice or just exercise plans, then you can sometimes feel you're looking for a needle in a haystack - amidst all the exercise plans and advice on offer, who do you trust? You will find exercise advice in magazines, on TV and radio, and of course from the people you workout with.

The best bet is to look for a combination of qualifications and experience. There is a multitude of good trainers available these days, so finding a qualified person shouldn't be hard. But you also someone who has been around the block a few times. Combine the two to get the best of both world's and you get thefitmap.co.uk.

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