Its a powerful experience,meditation is a form of relaxation of the mind which involves altering your state of consciousness. It is also a strong spiritual tool for achieving inner peace and connection with the self. There are many different forms of meditation and most religions include it as part of their practice.
While some people use meditation as a way of connecting with God or the spiritual side of life, others find that it is a very practical way of relaxing their mind. Most methods involve concentrating on breathing and emptying the mind of worries and anxieties.
What are the benefits?
While different practices have existed for thousands of years, their current popularity is thought to be due to the stresses and strains of living in the modern world. Many people find that taking some time to relax their mind helps them to refocus and reenergize their thoughts.
Over time, they find that they are less tired, stressed or anxious. Their immune system improves so that their body is better able to self heal. Regular practice helps them to make space in their mind for creativity and new ideas. They are better able to live in the present moment and to let go of anger and negative emotions.
Those suffering from chronic or life threatening diseases, such as cancer, have found that it greatly helps them cope with their illnesses and to find inner strength.
Those with asthma have found that it improves their breathing. It is also considered to be a means of spiritual enlightenment that allows you to know your self better and to live in greater harmony with your environment.