Ther concept of relaxation is not just about putting your feet up and dozing off for a while as attractive as that may seem.
Our bodies need to go through relaxtion as we store tension and anxiety in our muscles and internal organs. High stress levels put a great deal of strain on our hearts and circulatory systems. They also inhibit our immune systems so that your body is less able to self heal. Thus the concept of relaxation isn't simply about feeling more chilled out.
It really is key to your physical and mental health. When you feel stressed or worried, this can lead to all kinds of psychosomatic conditions such as insomnia, skin conditions, and panic attacks.
Anyone who has experienced these knows that they are all too real in the suffering and discomfort that they cause. Without proper relaxation, we become tense, nervous, impatient, and have difficulty thinking clearly.
With the hectic pace of the twenty first century, it's become more important than ever to make time to really deeply relax. There's a wide variety of treatments and therapies available that can help you achieve a healthier and happier approach to your life. You'll be amazed what a difference it can make.