An alternative form of self improvement is NLP training. This is a type of therapy that you can really benefit from, particularly if you include it along with a good balanced fitness and nutrition plan.
NLP training is a set of different techniques and beliefs that are based on the fact that the mind, body and the language you use all interact together to help shape who you become and what you experience in your life. By coordinating these altogether in ways that become conducive to how you want to live, you can really improve the quality of your life, replace bad habits with good and overcome any psychological issues that you may be dealing with.
One of the most important techniques that are used in NLP training is that of modeling, and is where you try and reproduce the behaviours and beliefs of individuals who have achieved what you consider to be 'excellence'.
This type of treatment can be used by almost everyone for a variety of different sectors. .
For example, in the business world it can be used to improve communication, increase rapport skills, identify decision making strategies, improve decision making skills, motivate the individual and aid in goal setting.
In the therapy environment it can be used to help eliminate negative emotions, access the positive emotions that are not coming out, improve your ability to set and achieve goals and help to alter negative beliefs of oneself.
Finally, when it comes to sport performance, this treatment can help to optimize an individuals mental state so they perform better during competition, help to develop beliefs in their own capabilities which will lead to faster improvements as well as help to remove performance anxiety.
So regardless of what your current condition is or what problem you are dealing with, give some consideration to this form of treatment. The mind is a very powerful thing when it comes to health and well-being so getting this working for you and to your advantage will really help set yourself up for a better quality of life.