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Resistance Band Bent Over Row

What it does?

A brilliant exercise for your shoulders and upper back without the risks of using dumbbells or a barbell

What you need?

A resistance band

How do you do it?

- Stand on the middle of the resistance band and hold each end in your hands
- Bend over at the waist so that your back is almost parallel with the floor, bending your knees slightly
- Pull the band up to your sides, bending the elbows
- Pause briefly at the top then straighten the arms back to the start position
- Repeat 10 times

Key Points

- Keep the back straight, avoid hunching over
- If you feel any pain in your back stop the exercise immediately



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Resistance band bent over row
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