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Home / Exercising / Home workout / Shoulder / Shoulder / Shoulder exercises / Dumbbell shoulder press Dumbbell Shoulder PressWhat it does?A simple and effective exercise to develop your shoulders, arms and upper back. Can be done either standing or sitting on a bench or swiss ball What you need?Dumbbells How do you do it?- Hold a dumbbell in each hand level with your shoulders with your palms facing away from you Key Points- Prevent injury to your back by using light dumbbells to start with |
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