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Home / Exercising / Home workout / Shoulder / Shoulder / Shoulder exercises / Upright row Upright RowWhat it does?This is a great exercise for the shoulders which will also help develop your arm and upper back muscles. A wide grip will target the shoulders and a narrower grip targets the upper back more What you need?Barbell How do you do it?- Stand upright and hold a barbell at waist level in front of you Key Points- Use your shoulder muscles to control the movement, don't bend your back |
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