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Home / Exercising / Home workout / Shoulder / Shoulder / Shoulder exercises / Lat pull down Lat Pull DownWhat it does?A classic exercise to help develop the shoulders and middle/upper back What you need?Cable machine or lat pull down station How do you do it?- Sitting upright hold the bar with a wide grip more than shoulder width apart Key Points- The movement should be slow and controlled focusing on using your shoulder muscles |
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