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Home / Exercising / Home workout / Shoulder / Shoulder / Shoulder exercises / One arm bent row One Arm Bent RowWhat it does?One of the best all round exercises for your arms, shoulders and back. Will help tone and develop the shoulders along with the upper back muscles What you need?A bench and dumbbell How do you do it?- Position yourself next to a bench so that you are bent over with your left hand and knee on the bench Key Points- Make sure your back is parallel with the bench and floor and keep it straight throughout the movement |
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