Injury rehabilitation

Our comprehensive injury rehabilitation pages offer you a complete sports injury and sports rehab 'room' with an extensive overview of the most common types of sports injuries - complete with some great advice.

The injury rehabilitation clinic pages contain descriptions of different conditions, sports rehab and injuries advice and some tips on how to avoid them, which allows you to plot a course through your sport without too much downtime.

Knowing what the potential problems are, and how you might avoid them, is an essential part of staying fit and healthy and enjoying your activities. Check out our injury rehabilitation advice by category below :

Ankle & foot Unfortunately for the athlete, there are a whole host of ankle and foot injuries that can occur. We look at the most common ones. » Click here for more	Back Injuries to the back are, unfortunately, very common in modern society. We'll look at the main injuries, and discuss what can be done to improve back health. » Click here for more
Arm & Elbow Injuries to the arm and elbow are common in many sports. We look at some of the most common ones. » Click here for more	Groin & Pelvis Injuries to the groin and pelvis are common in contact and ballistic sports. We look at some of the most common injuries. » Click here for more
Hip & thigh If you take part in sports, hip and thigh injuries such as hamstring strains are likely to occur. We look at the most common ones? » Click here for more	Knee Suffering a knee injury is one of the worst things that can happen to an athlete. We look at the most common injuries, discussing treatment and prevention. » Click here for more
Lower leg Injuries to the lower leg are common in many sports. We discuss the most common ones, and what can be done to treat or prevent them. » Click here for more	Neck Injuries to the neck can have severe, even fatal consequences, so understanding how they happen, and how to avoid them, is essential. » Click here for more
Shoulder The shoulder is a joint with a wide range of motion - this also makes it prone to injuries. » Click here for more	Hand & wrist Injuries to the hand and wrist are common in many sports. We look at the main ones? » Click here for more