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Arm & elbow injury information

Some sports often cause problems with the arm and elbow. Indeed, some problems are even named after the sport.

While these conditions are painful, the good news is that they are both treatable and avoidable if you take the right precautions.

These would include warming up, stretching regularly, and working to strengthen the area around the joint - strong muscles help a joint work properly, and stay in alignment when subjected to sudden force.