Athletes often suffer from shoulder injuries. This joint is supported by a network of soft tissues (muscles, ligaments, tendons) which are susceptible to injury when overworked or overloaded.
The good news is that the right exercise can make a massive difference to the health of this joint.
Whether it is preventative work or rehab, regular exercises can increase the strength and the range of motion, simultaneously improving performance and reducing the chance or injury.
Broken clavical
A broken clavicle, or collar bone, is a common injury in many contact sports.
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Dislocated shoulder
A dislocated shoulder is a painful injury, but one that you can do much to avoid with the right training.
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Frozen shoulder
Properly known as adhesive capsulitis, frozen shoulder is a condition that dramatically reduces your ability to move your arm.
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Rotator cuff injury
A rotator cuff injury is quite common in athletes, particularly those whose sports involve a lot of throwing or repetitive arm movements.
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