How do you avoid hip and thigh injuries? While these hip and thigh injuries are all common among sports people, the right program of exercise can dramatically reduce your chances of injury.
By improving strength and flexibility, you can not only keep yourself injury free, but also improve performance. We look at each in turn and discuss causes, symptoms, treatment, and what you can do to prevent these injuries striking.
Hamstring strain
When sportsmen suffer hamstring strains it often makes the news - how do you avoid falling victim to this problem?
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Hip buritis
Although often associated wit middle aged women, hip bursitis can in fact affect anyone. Read on to learn more!
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Labrum tear
Modern medical techniques have led to diagnosis and treatment of Labrum tears, a condition virtually unrecognised before the 1980s.
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Thigh strain
Worried about your hips and thighs? Avoiding a thigh strain is easy if you follow our recommendations.
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