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V Ups

What it does?

Provides a challenging workout for your abdominal and core muscles. Requires a high degree of abdominal conditioning.

What you need?

Exercise mat or soft floor to protect your back

How do you do it?

- Lie flat on your back with arms down by your side
- In one movement, lift your legs and upper body up into a 'V' shape
- Attempt to touch your toes and then smoothly lower yourself back down to the start position
- Repeat 10 times

Key Points

- The movement should be relatively fast with a strong contraction of the abs
- Maintain good posture throughout


 
 

 

 
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