There are a few different back pain treatment methods that are available to those who are experiencing such an injury. Your job is to look into them and see which one will best fit your situation.
The first type of back pain treatment you may consider is physiotherapy. This often works well for those who are suffering from deep tissue injuries as the physiotherapist can really get into the muscles and ligaments and help to promote healing.
They will use a variety of techniques such as ultrasound, interferentials as well as a variety of exercises to help strengthen the muscles that may be weak and causing problems.
Another back pain treatment method is chiropractic care. This is where the physician will actually adjust the bone placement of the body in the case of a misalignment. Often the individuals who will best benefit from this are the ones who notice ongoing issues with this area of the body and it may be more severe when they twist and turn in a certain manner.
Self care might be another option for you if the condition is not all that serious. Here you would likely do things such as applying heat and ice to the area to bring down inflammation and increase the amount of blood flow to the tissues, performing exercises that will help to strengthen the muscles so as to protect the body from becoming strained during exercise and performing a variety of stretching exercises to help loosen the tight muscles and provide relief. Only use a self-care approach however when the issue is not all that serious and you are not in a lot of discomfort. If it is more pronounced then you should be going to have it checked by a doctor first to ensure there are no bigger issues at hand.