What it does?
This version of the push-up is ideal for those who are just beginning an exercise program or for those who suffer from back pain when performing a standard push-up
What you need?
No equipment required
How do you do it?
- Kneel on the ground with your arms extended out in front of you
- Place your hands on the floor about shoulder width apart and make sure your body is straight from your knees to your shoulders
- Begin to lower your chest down to the floor, making sure your shoulders are over your hands
- Pause briefly at the bottom then push yourself back up to the start position
- Do 3 sets of 8-12 repetitions
Key Points
- Keep your back straight throughout the movement
- Use your abdominal muscles to prevent your hips sagging
