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Dumbbell Squat to Shoulder Press

What it does?

This is a total body exercise that incorporates a bicep curl and shoulder press to develop your leg, biceps and shoulder muscles.

What you need?

2 dumbbells

How do you do it?

- Start by standing upright holding a dumbbell in each hand down by your sides
- Bend your knees to perform a squat, pushing your bum out.
- As you squat, lift the dumbbells towards your shoulders, bending the elbows
- Next, push up with your legs and simultaneously press the dumbbells up towards the ceiling.
- Turn your wrists as you push up so that the back of your hands are facing you
- Gently lower the dumbbells down to the starting position following the same path
- Repeat 10-12 times

Key Points

- Start with light weights to prevent putting strain on your back
- Perform any lifting overhead with caution
- Maintain good posture throughout.



Body function
Body & fitness
Fitness tests
Exercise tools
Home workout
Bicep exercises
Barbell Curl
Bosu Bicep Curl
Cable Curl
Close Grip Pull Up
Dumbbell Bicep Curl
Dumbbell Curl with Step Up & Press
Dumbbell Squat to Shoulder Press
Wide Grip Pull Up
Bicep program
Bicep stretch
Types of training
Special populations
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