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Dumbbell Curl with Step Up & Press

What it does?

A total body exercise to help you burn calories and develop strength and balance in the legs, biceps and shoulders.

What you need?

A step or bench/box and dumbbells

How do you do it?

- Set a step height of about 6-10 inches and stand facing the bench.
- Hold a dumbbell in each hand down by your side with your palms facing your thighs
- Step up onto the bench with your left leg followed by the right leg and curl the dumbbells up towards your shoulders.
- As you step up onto the bench, press the dumbbells directly overhead turning your wrists out so your palms are facing away from you.
- Return to start position reversing the motion.
- Repeat leading with the right leg
- Do 10 times leading with each leg

Key Points

- Remain balanced throughout
- Use your legs to control the stepping
- Maintain good posture throughout
- Increase the step height to make it more difficult



Body function
Body & fitness
Fitness tests
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Home workout
Bicep exercises
Barbell Curl
Bosu Bicep Curl
Cable Curl
Close Grip Pull Up
Dumbbell Bicep Curl
Dumbbell Curl with Step Up & Press
Dumbbell Squat to Shoulder Press
Wide Grip Pull Up
Bicep program
Bicep stretch
Types of training
Special populations
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