Calories in foods Food groups Diet pills Glycemic Index Calorie counting Learn about the food type i.e. banana, that are best for you :

Ever wondered what your daily calorie intake should be? Calories in food is the key to your balancing a diet that ensures you don't put weight on. Heard of calorie counting as a dieting option?

Our handy diet profile on the right can help you to target the number of calories you shoudl be ingesting each day - calories in food soon stack up so this may help you to work out what you should be eating!

This calorie counter will give you the amount you should consume if you want to maintain your weight.

If you are looking to lose weight, it is important to reduce your intake of calories while if you are looking to gain weight then you need to increase your intake. Don't decrease or increase too radically as rapid changes often don't last!