If fast recovery is your objective, L-Glutamine may be your answer. The EAS product L-glutamine is made so that you can give your all during your workouts and then recuperate from them as fast as possible. This allows you to get back into the gym and train again, fostering fast results from all your efforts.
L-Glutamine is an amino acid that is most abundant in the body and makes up about 60% of the total pool of intramuscular amino acids. Because of this, it plays a very large role in many of the functions the body must carry out on a daily bases such as an efficient immune system, the transferring of nitrogen between organs, as a precursor to DNA regulation, and for protein synthesis and degradation.
If you want to maximize the effects this particular amino acid has on the body, you should try and take two to four grams of it two to three times daily when you are involved in a great deal of high intensity exercise.
It is also advisable to take it immediately before you go to bed, as this is when your body is going to be working hardest at repairing all the damage that has been done to the bodily tissues and getting you ready to face the new day.
If you miss out on recovery at this time due to lack of sleep or insufficient volumes of this amino acid, you will find you are going to feel fatigued and potentially weaker come your next workout.