The EAS product Phosphagen HP takes creatine supplementation one step further by presenting a product that contains no fructose.
The Phosphagen HP formula has been put through rigorous university-level testing and is designed to promote the activity and efficiency of the carriers that transport creatine into the muscle cells.
This helps to increase its uptake rate and give you superior results than if you were just taking regular creatine. The big difference that sets Phosphagen HP apart is that included within its structure is what EAS calls, the 'High Performance Creatine Transport System matrix'.
This transport system is a high-glycemic carbohydrate that will rapidly get right into the muscle cells, brining the creatine right along with it. Included with these carbohydrates is also taurine, sodium, and potassium, all of which are critical to help support proper muscle contraction.
The recommended dosage for this product is four to five servings per day, with or without food. After the first five days of using this protocol you can cut back the servings to one or two per day and move into a maintenance phase where your body will maintain the levels of creatine in the system on a smaller amount of product.
The most critical time that you take this supplement though is right after you have completed your workout as this is when your muscles are going to need it the most for recovery purposes.