One of the most well-known sports drink brands, Powerade sports drinks have been giving athletes and those involved in intense physical activity their edge for years.
Designed to be an electrolyte replacement beverage, Powerade ensures that you maintain the critical balance of sodium and potassium in the body. For each cup of Powerade sports drinks you consume, you'll receive 65 calories, 17 grams of carbohydrates, 53 mg of sodium, and 32 mg of potassium. Make sure you do add these calories to your total daily intake though to ensure that you do not start to see a weight gain.
If you are looking for the most natural product around, Powerade Aqua+ is an excellent choice as it is free from all preservatives, colors, artificial sweeteners, and is only 80 calories per bottle.
» Click here for more