What it does?
A brilliant exercise for your upper, middle and lower back without the risks of using dumbbells or a barbell
What you need?
A resistance band
How do you do it?
- Stand on the middle of the resistance band and hold each end in your hands
- Bend over at the waist so that your back is almost parallel with the floor, bending your knees slightly
- Pull the band up to your sides, bending the elbows
- Pause briefly at the top then straighten the arms back to the start position
- Repeat 10 times
Key Points
- Keep the back straight, avoid hunching over
- If you feel any pain in your back stop the exercise immediately
