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Diet books

One of the most accessible ways to learn, diet books offer you sound researched advice on the latest ways to lose weight, potential side effects and of course some great dieting tips.

As well as online sources, the most popular diet books, like those championed by celebs, are available from all local book stores. Whatever the plan you want information on, there's a diet book for you and with a large bookshop - it will be there!

As so many of the population are looking to lose weight, diet books may be a good place to get information to start losing weight and by comparing the range of diet books you will see the breadth of choice but there are lots of things to look out for when considering a publication.

Remember that you can do some of the research online, but there is less control over the 'review' than with a published book as anyone can write a page on the web whether they have researched or not!

When reviewing weight loss plans, make sure that you take a look at a number of factors which the plan should have :

  • Five portions of vegetables and fruits.

  • A minimum amount of fiber (25g is an ideal amount).

  • A maximum 30 percent of your calories from fat.

  • Out of that 30 percent, a maximum of 10 percent should be from saturated fat.

  • Cholesterol levels of no higher than 50 milligrams.

Some magazines and books you're interested in could include any number of weight loss plans. As you will know there are hundreds out there so your choice will invariably include some of the more popular like:

  • Atkins Diet
  • The GI Diet
  • Low carb dieting
  • The Maker's Diet
  • Mediterranian Diet
  • The Rosedale diet
  • South Beach diet
  • Calorie control dieting
  • The Thyroid Diet
  • The Zone

These are just a few of the subjects of publications in the market. Sometimes it's worth getting more than one of these as though one plan may not be the best for you, part of it may be and you could find a tip in there that's worth your while!




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