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Straightforward diets advice with our diets : the basics section. Look at a diet and understand why it may work for you - and why it may not.

Chances are, most of us will try diets or losing weight at some time in our adult lives, and for some of us being on diets is a nearly constant condition.

In our modern society, where most of us no longer have occupations that require manual labour, driving has replaced walking, and food, especially snack food is readily accessible, dieting to control body weight has become commonplace.

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Diet advice

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Our diets information includes a breakdown of each diet and tips on techniques on using them. There are many different forms, but for the most part they all work on the same basic principle.

If the amount of energy from food that you take into your body is less than the amount of energy your body uses to sustain itself and perform daily tasks, your body weight will get lower.

When you have a snack or a meal, your body breaks down the food you eat into its basic components. It separates out the vitamins and minerals it needs for health, and what remains undergoes a chemical process to turn it into energy. This energy works to run your body. If there is energy left over, your body stores it for use at a later date, and this creates fat.

Any weight loss plan usually works through a combination of two strategies. The first is that most weight loss plans promote eating in a healthier way, so that your body works at its optimum speed, therefore burning energy more quickly. The other is to concentrate on eating only more or less the amount of calories per day that it takes to run your body. This means that if your body needs any further energy, to exercise for example, it will need to get that energy from your fat stores, causing you to get slimmer.

If done in safe manner, weight loss can benefit your entire body, and, in some cases, prolong your life and improve its quality. It's advisable however to consult your physician before embarking on any weight loss plan.




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Diets : the basics
Starting your diet
Why diet?
Diet advice
Diet tips
Eating disorders
Types of diet
Dieting goals
Diet plan
Slimming clubs
Weight loss products
Weight loss surgery
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