For state-of-the-art equipment, it's hard to beat Edinburgh's One Spa. One Spa is equipped with the latest Technogym cardio and resistance equipment, which allows members and staff to customise and monitor each person's workout for maximum results.
One Spa's gym utilises the evolutionary Key System, which stores individual programme and workout history for each member. Each time you insert your personal key, exercise machines are automatically set, distance, speed and workload adjusted.
The Key also monitors your performance, so the fitness professionals can design a progressive exercise programme that helps you to achieve your fitness goals.
Fitness testing is a key component of programme design, and includes the following:
- Body Stat Analysis - this measures body composition, including body fat percentage.
- Micro Spirometer - measures lung function.
- Handgrip Dynamometer - measures grip strength.
- Aerobic fitness test - a sub-maximal test used to establish VO2, the main indicator of aerobic fitness.
Using this information, health professionals can design a range of specialist programmes including postural assessment and correction, weight management and nutrition.
Whatever your goals, this is a club that offers unparalleled levels of assessment and programme design, so that you can be confident that every workout is designed to help you achieve your goals in the most efficient way possible.
