Physiotherapists are experts at using hot and cold treatments at the appropriate time. However, the practice can be made a lot easier if you have the right supplies - this is particularly true for those physios who are out and about, for example working with sports teams.
Cold sprays & gels
For instant cooling, cold sprays and gels are an easy way to go.
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Heat rubs
Many athletes use heat rubs as part of their pre-game preparation.
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Hot sprays & gels
Using hot sprays and gels is a good way to provide warmth and relief to muscles.
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Ice packs
For ease of use, ice packs are hard to beat when you need to offer cold therapy in the field.
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