Home / Exercising / Fitness tests / Body & exercise tests / Agility

Agility tests

Testing for agility is a good predictor of performance in fast moving sports. Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few.

Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the Zig-Zag test. A coach will be able to evaluate which is most appropriate based on the demands of the sport.

505 agility test

The 505 Agility test is a good way to assess both speed and agility.

» Click here for more
Agility Cone Drill

Taking the Agility cone drill is an excellent way to test speed, and the ability to change direction quickly.

» Click here for more
Hexagon agility test

Use the Hexagon agility test to assess your jumping agility.

» Click here for more
Lateral change of direction

The Lateral Change of Direction Test is an excellent measure of ability for athletes who need to combine speed and directional changes.

» Click here for more
Quick feet test

The Quick Feet Test is an effective way to measure an athlete's foot speed and agility.

» Click here for more

The T-test is designed to assess an athlete's ability to change direction at speed.

» Click here for more
Zig-Zag test

Performing the Zig-Zag Test is a good way to assess agility at speed.

» Click here for more




Related articles :


Exercise videos :


Quizzes & tests :

» Abs training
» Sit & reach test
» Core strength
» Shuttle run test
» Know your muscles
Body function
Body & fitness
Fitness tests
Advanced tests
Body & exercise tests
505 Agility
Agility cone drill
Hexagon agility
Lateral Change of Direction
Quick feet test
Balance tests
Overall fitness
Skinfold tests
Weight measurements
Endurance tests
Explosive tests
Flexibility tests
Power tests
Sports tests
Strength tests
Exercise tools
Home workout
Types of training
Special populations
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.