Home / Exercising / Home workout / Legs / Glutes / Glutes exercise / Bridge

Bridge (Glutes)

What it does?

The 'bridge' is an exercise that targets your glutes, hamstrings and lower back

What you need?

An exercise mat or soft floor

How do you do it?

- Lie on your back with your knees bent and feet flat on the floor
- Place your arms down by your sides
- Raise your hips off the floor by contracting your gluteal (bum) muscles
- Raise until your thighs are in line with your torso
- Hold at the top for 2-3 seconds then lower your hips back down to the floor
- Do 3 sets of 8-12 reps

Key Points

- Keep your shoulders on the floor throughout the movement
- Increase the difficulty by performing with only one leg resting on the floor


 
 

 

 
Advertisers
Body function
Body & fitness
Fitness tests
Exercise tools
Home workout
Arms
Back
Chest
Legs
Calf
Glutes
Glutes exercise
1 leg squat
Box jumps
Bridge
Deadlift
Dumbbell squat
Dumbbell squat to shoulder press
Good mornings
Lunge
Lunge variations
Multi directional lunge
Squat
Squat with bar
Step up
Swiss ball bridge
Glutes program
Glutes stretch
Hamstring
Hip
Knee
Leg
Thigh
Shoulder
Stomach
Types of training
Special populations
Newsletter
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.