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Deadlift (Glutes)

What it does?

The deadlift is a brilliant exercise for the legs which develops strength in the quads, glutes and lower back. Performing this correctly will help towards strengthening your lower back

What you need?

A barbell

How do you do it?

- Start off with the bar in front of you on the floor
- Stand upright close to it with your feet roughly shoulder width apart
- Bend down using your knees to grasp the bar, keeping your back straight
- Hold the bar at a comfortable width apart with palms facing towards you
- From this position begin to stand up straight, lifting the bar
- Hold for 2 seconds at the top then lower the bar back down to the ground in a reverse of the upward movement
- Do 3 sets of 6-10 reps

Key Points

- Make sure your posture is good throughout and avoid rounding your back during the movement
- Keep your back straight and use your leg muscles to control the movement
- Keep the bar close to your body
- Remember to breathe freely throughout the movement


 
 

 

 
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