Home / Exercising / Home workout / Legs / Glutes / Glutes exercise / Lunge

Lunge (Glutes)

What it does?

This is a great functional exercise that will help tone and develop your thigh and bum muscles. Take a large step forward to target the hamstrings and glutes. A smaller step will place more emphasis on the quads

What you need?

No equipment required

How do you do it?

- Start off standing upright, legs about shoulder width apart
- Take a large step forward with one leg, drop your hips, rising up on to the ball of the back foot and bending your front knee
- Lower yourself down so that the front thigh is parallel with the ground and the back knee almost touches the ground
- Pause briefly at the bottom then raise yourself back up to the start position by pushing off your front leg
- Alternate legs
- Repeat 10 times with each leg

Key Points

- The movement should be slow and controlled
- Keep your head and torso straight and facing forward throughout the movement
- Don't let your front knee travel past your toes


 
 

 

 
Advertisers
Body function
Body & fitness
Fitness tests
Exercise tools
Home workout
Arms
Back
Chest
Legs
Calf
Glutes
Glutes exercise
1 leg squat
Box jumps
Bridge
Deadlift
Dumbbell squat
Dumbbell squat to shoulder press
Good mornings
Lunge
Lunge variations
Multi directional lunge
Squat
Squat with bar
Step up
Swiss ball bridge
Glutes program
Glutes stretch
Hamstring
Hip
Knee
Leg
Thigh
Shoulder
Stomach
Types of training
Special populations
Newsletter
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.