Home / Complementary / Physiotherapy / Injury prevention / Stretching / Gluteal stretch

Gluteal stretch advice

Not many people do gluteal stretches, but this is an area that if it is injured can be a real pain in the - well, you know the rest!

For athletes whose sports involve reaches and stretches of the legs (skiing, soccer, racket sports), this is an essential movement. It is also useful for runners and cyclists, particularly those putting in high miles, who will find this provides relief after long training workouts.

Performing the gluteal stretch is a little more complicated than some other movements, but once you have mastered it, you'll find it very relaxing.

The starting position for the gluteal stretch is seated on the floor with one leg out straight, one bent. From there:

  • Place the foot of the bent leg over the straight leg - the foot should be level with the opposite knee.
  • Twist the torso towards the bent leg, bringing the elbow of the straight leg across to push against the bent knee.
  • Reach as far around behind you as you can with the other arm - you should feel the tightness in the butt on the side of the bent leg.
  • Hold for 30 seconds, then relax.
  • Repeat on the other side.

 
 

 

 

Related articles :

 

Other related pages :

 


Lifestyle quizzes :

 
» Physio exercises
» Alternative medicine
» Common injuries
» Health insurance know-how
» Physiotherapists

» Lifestyle quizzes


 
Advertisers
Acupuncture
Chiropractor
Hypnotherapy
Osteopath
Physiotherapy
Injury prevention
Cool-down
Taping & strapping
Stretching
Abdominal stretch
Achilles stretch
Back stretch
Calf stretch
Gluteal stretch
Groin stretch
Hamstring stretch
Hip flexor stretch
Quadriceps stretch
Shoulder & back
Shoulder & pectoral
Shoulder & stomach
Shoulder & trunk
Shoulder stretch
Tricep muscle stretch
Warm-up
Injury rehabilitation
Sports injuries
Exercises
Physio equipment
Information
Courses
Remedial massage
Newsletter
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.