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Multi Directional Lunge

What it does?

A variation of the conventional lunge which will develop strength and flexibility in the legs. Multi directional lunges are a dynamic movement which is useful for many sports.

What you need?

No equipment needed

How do you do it?

- Start off standing upright, legs about shoulder width apart
- Take a large step sideways with one leg, bending the stepping leg and keeping the foot facing forwards
- Transfer your weight over this knee and bend until the thigh is parallel with the ground
- Keep the other leg straight
- Pause briefly at the bottom then push off with the stepping leg to return to the start position
- Repeat movement lunging forwards, backwards and to the other side

Key Points

- Keep the head, torso and feet facing forward
- The knee of the stepping leg should be in line with the foot
- Perform in a slow and controlled manner


 
 

 

 
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