What it does?
The squat is a movement used every time you sit or stand and is key if you want to develop strong legs and core muscles. The squat targets the thighs, hamstrings and glutes.
What you need?
No equipment needed
How do you do it?
- Start off standing upright with feet about shoulder width apart
- Slowly bend your knees and lower yourself down as if you were sitting
- Hold your arms out to the sides or in front of you for balance
- Go down until your thighs are parallel with the floor
- Pause briefly and raise yourself back up to the starting position, using your legs
- Do 3 sets of 8-12 repetitions
Key Points
- Keep your head and chest up throughout the movement
- Don't let your knees travel past your toes as you bend
- Keep your heels flat on the floor
