When you really want to treat yourself, a luxury yoga break might be just the thing you're looking for.
A chance to pamper yourself, relax and unwind, eat healthy revitalizing food, and of course participate in sessions with expert trainers.
Luxury yoga breaks usually involve exotic locations - think Bali, Tuscany, Morocco, South Africa - there are also many offered closer to home, at high end hotels and spas throughout Britain.
Luxury yoga breaks should ideally include the following:
- Expert tuition
- A choice of class times
- Options for beginners through to advanced
- High standard rooms, preferably en suite
- Swimming pool
- Peaceful location
- Nutritious food, often all organic or vegetarian
- Complementary activities and therapies - for example massage, Reiki, Pilates.
Most of the overseas holidays are in stunning locations - villas in Tuscany with views out over the rolling hills, South African retreats on the beach or in the mountains - adding to your sense of relaxation and well-being.
Simply being somewhere this beautiful will greatly amplify your feelings and enjoyment.
There are numerous companies offering holidays of this type, so your best bet is to start surfing the web - check out different locations, look at the various instruction packages, and see how the prices compare. Before you know it you'll be on a plane, ready for the most relaxing week of your life.