What it does?
Provides a challenging workout for your abdominal muscles, particularly thelower abs. Requires a good degree of abdominal conditioning.
What you need?
Exercise mat or soft floor to protect your back
How do you do it?
- Lie flat on your back with arms down by your side
- In one movement, lift your legs and upper body up into a 'V' shape
- Attempt to touch your toes and then smoothly lower yourself back down to the start position
- Repeat 10 times
Key Points
- The movement should be relatively fast with a strong contraction of the abs
- Maintain good posture throughout
