Home / Nutrition / Healthy eating / Food for energy

Food for energy

Learn about the food type i.e. banana, that are best for you :

In today's go-go world, it's no wonder that food for energy is such a sought-after commodity. We need food for energy to do our jobs, to look after our families, to have full and exciting social schedules and to keep our bodies healthy through exercise.

However, with so much on our collective plates, is it possible to keep energy levels high? There are specific food for energy that you can have, which range from quick fixes to life changes, that can help ensure you're energy levels are high enough to let you make the most of your life.

The obvious energy booster is a regular exercise routine. Exercise helps increase your metabolism, which is the rate that your body turns food into fuel. It also builds muscle, which is where calories are burned. Strong muscles can also accomplish tasks more easily, leaving you with more resources left over for other things. Also, if you're exercising, the exertion is probably causing you to sleep better too, meaning you'll be rested and start each day with more verve.

If you don't currently have a regular exercise plan, find everyday excuses for increasing your movement levels. Take the stairs instead of the lift, walk places instead of driving. These small bursts of physical movement increase the amount of oxygen you breath in, and give you a boost. It doesn't take much, even ten seconds will make a difference.

Eat small meals, but more often. Eating regularly means that your blood pressure doesn't have a chance to dip, resulting in a feeling of tiredness. A light lunch supplemented with periodic healthy snacks can be the best way to beat afternoon slump.

Throughout your day, take time for stretching and deep breathing exercises. Both will serve to get oxygen moving around your body again, and you'll feel rejuvenated. If you find time to invest in your body, you'll find that your body will give more back to you, and you'll have more resources to put into your busy life.




Related articles :


Other related pages :


Nutrition quizzes :

» Addicted to sweets?
» Rate your body image
» Pitfalls of takeaways
Turn back the clock
» ID natural supplements

» Nutrition quizzes

The food basics
Fitness supplements
Calories in food
Healthy eating
Nutrition plans
The effect of food
Food for energy
Energy boosters
Food for moods
Specialist nutrition
Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.