Understanding the benefits of reflexology may help you to be persuaded to try this complementary therapy for yourself. The benefits of reflexology are that you treat the body as an entire connected organism, as opposed to merely focussing on specific symptoms. By putting pressure on particular points in the foot, hand or ear, the supply of blood, as well as the functioning of the nervous system, can be improved.
So reflexology cleanses your body and gets your natural energy flowing the way it should. These benefits of reflexology can normalises the glands and reduces physical as well as emotional tension.
While not claiming to be a miracle cure, the benefits of reflexology can have a powerful healing effect as it allows our bodies to regain their proper balance and removes unhealthy blockages. It is thought to be beneficial for a wide variety of complaints from back pain to migraine to sleep disorders. Some people who've had sports injuries believe that it helped them to recover quicker. Arthritis sufferers have also found it has eased their pain.
This treatment is believed to be beneficial for circulation, digestion, and respiratory problems. Sinus sufferers maintain that it offers instant relief from congestion. It can also have a dramatic impact on stress levels as well as helping to restore hormonal imbalances. Stress is now believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health.
As well as combating stress, therapies such this have also been found to have psychological benefits such as improving self-confidence and helping increase your ability to concentrate. As it helps the body to naturally maintain its balance, this therapy is thought to help prevent possible problems from emerging. It aims to bring about greater unity of mind, body and spirit, as well as being an excellent form of relaxation.