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The Diet Plate

the diet plate

The Diet Plate

Invented in 1995, The Diet Plate is one of those products that seems so simple you wonder why no one thought of it before!

What Kay Illingworth came up with is simple but brilliant - a portion control plate that helps you to quickly and easily see how much you are eating.

What they offer :

As the name suggests, thedietplate is a portion control plate that takes the hassle out of dieting.

If you love to cook but hate to diet, thedietplate is the product for you. It saves you all the bother of weighing food portions or counting calories, and comes in a variety of versions, including:

  • English
  • French
  • Italian
  • Asian
  • Vegetarian

Whichever one you choose, you will get a pre-measured plate that ensures that you eat a sensible amount of a balanced diet.

How can it do that? Because it provides measured sectioned or calibrated areas for the various types of food that make up your daily diet, such as Protein, Starchy Carbohydrates, Vegetables, Dairy and Fat.

Does it work:

At one level it's easy to say that dieting is dieting - you have to eat fewer calories than you burn in order to lose weight. However, having said that, anything that makes the process easier is to be welcomed.

The bottom line is that if you use the plate regularly, as it is designed to be used, it can help you lose weight without the hassle. When combined with a Calorie Controlled Breakfast Bowl, it shows you exactly how much to eat each day, and which foods to eat.


A deceptively simple product, this has been used successfully by thousands of people, enabling them to lose weight without having to weigh food or count calories.




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