Pasta:
Spaghetti, whole wheat 37
Star Pastina 38
Fettuccini (egg) 32
Spaghetti, white 38
Spiral Pasta 43
Capellini 45
Linguine 46
Macaroni 47
Rice vermicelli 58
Rice and grains:
Converted, White 38
Brown 55
Long grain, White 44
Wild rice 87
Basmati 58
Aborio 69
Short grain, White 72
Instant, White 87
Glutinous (Sticky) 98
Barley, pearled 25
Buckwheat 54
Couscous 65
Cornmeal 68
Dairy:Cheese 0
Yogurt, artificially sweetened 14
Skim milk 32
Yogurt, sweetened 33
Whole milk 31
Ice cream, low fat 43
Ice cream, premium 38
