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GI Value of Key Foods - snacks, juices & breads

Snacks:
Hummus 6
Peanuts 15
Walnuts 15
Cashews 22
M & M Peanut Candies 33
Milk Chocolate 43
Kudos Bar 62
Corn Chips 63
Popcorn 72
Jelly Beans 78
Pretzels 83
Potato Chips 57

Juices:
Tomato 38
Apple 40
Pineapple 46
Grapefuit 48
Orange 53
Cranberry Juice Cocktail 68

Breads:
Pumpernickel 41
Sourdough 53
Stone Ground whole wheat 53
Pita, whole wheat 57
Whole Meal Rye 58
Hamburger bun 61
Whole wheat (100%) 77
Croissant 67
Taco Shell 68
Bagel 72
White 70
Kaiser roll 73
Bread stuffing 74
French Baguette 95

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