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Strength training at home

Whether through choice or circumstance, many people don't have regular access to a gym. If this is your circumstance, don't despair - we'll show you how to get a quality workout in the comfort of your own home.

For various reasons, many people don't have access to a gym. Whether it's because of budget, schedule or distance, not having the resources of a gym can put a dent in your workout plans.

But while it can be tricky to get in shape without a gym, once you start thinking about it, there are loads ways to stay in shape without joining a gym.

The key is to stop thinking along traditional lines. Of course it would be easier if you could join a class or have a huge range of machines available to you, but even without them you can still have great workouts.

Whether you are looking for cardio workouts, strength (resistance) training, or a mixture of the two, we'll show you what you can do based from home with a minimal budget.

Let's look at cardio workouts first.

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