If you're currently undertaking an intensive body building regime, it's very important that you have a good understanding of the function of protein, particularly if you're looking to take protein supplements.
The function of protein is an essential part of building and sustaining muscle growth. You've probably been told that if you're going to successfully build muscle, you'll need to eat more of this crucial nutrient, but do you know why? Being well versed in the function of proteins means you can sort out the various types that will best help your body accomplish your bodybuilding goals.
Simply put, the functions of proteins are: maintaining the structure of red blood cells, repairing body tissue, maintaining antibodies in good condition to fight infection, and regulating the hormones and enzymes that govern cell growth. This means without adequate protein, your body won't be able to build muscle. This is because when you lift weights, or do any kind of strength training exercise, you produce tiny tears in your muscle fibre.
On your off days, these tears are repaired with new tissue (scar tissue) which is why your muscles get bigger. Without this important nutrient, you would be robbed of the ability to both make new cells and repair damaged tissue, both of which are an essential part of the bodybuilding process.
The other, less obvious benefit of this nutrient to the bodybuilder is that it keeps your immune system in good shape. Bodybuilding is a strenuous activity and having to repair your muscles and produce new cells on a daily basis will tire you out and wear down your immunity to illness. This nutrient provides the boost your immune system needs to keep you healthy while you build.
Now that you understand how crucial this nutrient is to your bodybuilding regime, make sure you're getting all that you need!